Qatar is rapidly becoming a leading destination for health and wellness in the Middle East. As part of its Qatar National Vision 2030, the government is actively promoting healthier lifestyles, improving medical services, and encouraging residents to prioritize physical and mental well-being. Whether you’re an expat moving to Doha or a long-time resident, staying healthy in Qatar is easier than ever, thanks to modern healthcare facilities, premium gyms, and growing wellness communities.
Why is Health and Wellness a Priority in Qatar?
The need for health and wellness in Qatar has grown due to the country’s modern, fast-paced lifestyle and high rates of obesity and diabetes. With desk jobs, limited outdoor exercise due to heat, and fast-food culture, many residents have turned to fitness centers, healthy eating plans, and mental health support to maintain a balanced lifestyle.
Fitness, Nutrition, and Healthcare Trends Shaping Qatar
Gyms in Doha are flourishing, offering everything from high-performance training to yoga, Pilates, and wellness retreats. Organic markets and health-conscious restaurants are reshaping the food scene, helping people make better dietary choices. Additionally, Hamad Medical Corporation (HMC) and Sidra Medicine continue to lead the country’s world-class healthcare system, making access to quality medical services easier for residents and expats alike.
How Expats and Residents Can Embrace a Healthy Lifestyle in Qatar?
Whether you’re:
- Looking for the best gyms in Doha
- Exploring healthy restaurants in Qatar
- Seeking mental health support for work-life balance
…there are plenty of options to help you maintain your well-being.
With the government’s commitment to public health, initiatives like Qatar National Sport Day, and community wellness programs, health and wellness in Qatar is more than just a trend—it’s a way of life.
Healthcare System in Qatar – A Complete Guide for Expats and Residents (2025)
Qatar is renowned for having one of the best healthcare systems in the Middle East, offering world-class medical services to both its citizens and expatriate residents. With a healthcare system ranked 18th globally by the Legatum Prosperity Index, Qatar has established itself as a leader in providing accessible, high-quality medical care.
The Qatari government, through the Ministry of Public Health (MoPH), has heavily invested in modern hospitals, health centers, and e-health platforms, ensuring residents receive comprehensive medical treatment. Whether you are an expat seeking health insurance or a resident exploring hospitals in Doha, understanding how the healthcare system in Qatar works is crucial for your well-being.
Key Highlights of Qatar’s Healthcare System
✅ Universal Access: Accessible to both citizens and expatriates.
✅ Government and Private Healthcare Options: Public services are affordable, while private hospitals offer luxury care.
✅ Mandatory Health Insurance for Expats: Required by law for all residents and visitors.
✅ Advanced Medical Technology: State-of-the-art hospitals equipped with cutting-edge healthcare facilities.
1. Public vs. Private Healthcare in Qatar – What’s the Difference?
Qatar offers two primary healthcare systems – Government/Public Healthcare and Private Healthcare. Knowing their differences will help you choose the best option based on your health needs and budget.
Public Healthcare in Qatar
- Managed by Hamad Medical Corporation (HMC) and Primary Health Care Corporation (PHCC).
- Offers subsidized and sometimes free treatments for citizens and low-cost services for residents.
- Access to specialist doctors, emergency services, maternity care, and chronic disease management.
- Requires a Health Card (Hamad Card) for public health services.
Popular Public Hospitals in Qatar:
- Hamad General Hospital
- Women’s Wellness and Research Center
- Al Wakra Hospital
- Rumailah Hospital
Private Healthcare in Qatar
- Known for shorter waiting times and personalized services.
- Preferred by expats with private health insurance.
- Offers specialist consultations, cosmetic procedures, and wellness packages.
Top Private Hospitals and Clinics in Qatar:
- Sidra Medicine
- Doha Clinic Hospital
- Al Emadi Hospital
- Aster Medical Center
- American Hospital Doha
2. Health Insurance in Qatar – Is It Mandatory?
Since 2022, health insurance is mandatory for all expatriates and visitors in Qatar. Without valid health insurance, residency permits and work visas cannot be processed.
Key Points You Need to Know:
- Employers are required to provide basic health insurance for their employees.
- Private health insurance allows access to private hospitals with reduced waiting times and enhanced services.
- Health insurance packages start from QAR 500 per year and can go up depending on coverage level.
Popular Health Insurance Providers in Qatar:
- Qatar Insurance Company (QIC)
- AXA Gulf Insurance
- Doha Insurance Group
- Allianz Care
3. How to Apply for a Health Card in Qatar (Hamad Card)?
A Health Card is essential to access public healthcare services at subsidized rates.
Steps to Get a Health Card in Qatar:
- Visit a Primary Health Care Center (PHCC) or Apply Online via the HMC website.
- Submit a Copy of Your Qatar ID, Passport, and Residency Permit.
- Pay a Fee:
- QAR 100 for residents.
- QAR 50 for children under 10.
- Receive Your Health Card – Valid for 1 year, renewable annually.
4. Emergency Medical Services in Qatar
Qatar’s emergency healthcare services are quick, efficient, and free for critical cases.
- Emergency Number: 999 (Ambulance, Fire, and Police).
- Hamad General Hospital: Best for trauma and critical emergencies.
- Sidra Medicine Emergency Unit: Specializes in pediatric and women’s emergencies.
- Private Hospitals: 24/7 emergency services (charges may apply).
5. Pharmacies and Medication in Qatar
Pharmacies are easily accessible across Qatar, offering prescription and over-the-counter (OTC) medications.
Top Pharmacy Chains in Qatar:
- Wellcare Pharmacy
- Kulud Pharmacy
- Al Jazeera Pharmacy
Important Note:
- Prescription Drugs: Require a doctor’s prescription for antibiotics and controlled medicines.
- 24/7 Pharmacies: Available in Doha and other major areas.
6. Maternity and Childcare Services in Qatar
Qatar offers high-quality maternity care with modern delivery units and prenatal services.
Best Hospitals for Maternity Care:
- Sidra Medicine: Leading in pediatrics and high-risk pregnancies.
- Women’s Wellness and Research Center (HMC): Affordable and trusted for childbirth.
- Al Ahli Hospital: Known for private maternity suites.
7. Government Health Programs in Qatar
Qatar’s government promotes preventive healthcare through awareness campaigns and free screening services:
- National Cancer Program: Early detection for breast and bowel cancer.
- Vaccination Drives: Mandatory child immunization and COVID-19 vaccination programs.
- Mental Health Services: Counseling and psychiatric support offered through PHCC and Sidra Medicine.
Popular Fitness Trends in Qatar – How to Stay Fit in 2025?
In recent years, Qatar has witnessed a fitness revolution, with residents increasingly focusing on staying active and adopting healthier lifestyles. With the rise of lifestyle-related health concerns like obesity, diabetes, and heart disease, there has been a surge in demand for gyms, fitness studios, and outdoor activities across the country.
Whether you’re an expat in Doha looking for a gym membership or a local resident seeking outdoor exercise spaces, Qatar’s fitness industry offers world-class facilities, personal training programs, and community-driven wellness events.
According to the Qatar National Vision 2030, health and fitness are key pillars to ensure the long-term well-being of the population, and this has led to the development of cutting-edge fitness infrastructure and wellness programs across the country.
1. Rise of Premium Gyms and Fitness Centers in Qatar
Gyms in Qatar have evolved into high-end fitness clubs offering state-of-the-art equipment, personal trainers, and group exercise classes. These gyms are designed to cater to both beginners and fitness enthusiasts, providing custom workout plans and nutrition counseling.
Best Gyms in Doha and Across Qatar (2025)
| Gym Name | Key Features | Location |
|---|---|---|
| Aspire Active | Women-only gym, group classes, yoga, swimming | Aspire Zone, Doha |
| F45 Training | Functional training, HIIT workouts, 45-minute classes | The Pearl, Doha |
| Gymmito Fitness Club | Full-service gym, CrossFit, Zumba, boxing | Al Waab |
| Barry’s Bootcamp | High-intensity interval training (HIIT), celebrity-loved | West Bay, Doha |
| Fitness First | Global chain, personal training, yoga, Pilates | Various branches in Doha |
What Makes Gyms in Qatar Unique?
✅ Women-Only Fitness Centers: Dedicated spaces for women, offering privacy and customized workout plans.
✅ 24/7 Gyms: Convenience-focused gyms like Anytime Fitness, open round-the-clock.
✅ Specialized Training: CrossFit, strength training, martial arts, and personal coaching services.
✅ Luxury Amenities: Saunas, spas, swimming pools, and relaxation areas in premium clubs.
2. Outdoor Fitness Activities – Embracing Qatar’s Landscape
With Doha’s urban transformation and the development of public parks, running tracks, and cycling paths, outdoor fitness has become a popular trend in Qatar.
Top Outdoor Workout Spots in Qatar
- Aspire Park: Ideal for jogging, walking, and outdoor yoga.
- Doha Corniche: 7 km waterfront for walking, cycling, and running.
- MIA Park: Family-friendly park with open spaces for group workouts and fitness boot camps.
- Al Bidda Park: Equipped with outdoor gym stations and a 5 km running track.
- The Pearl-Qatar: Scenic route for jogging and cycling, with access to beach workouts.
Popular Outdoor Fitness Trends in Qatar (2025)
✅ Running and Marathon Training: Growing community participation in Qatar Running Series and Doha Marathon.
✅ Cycling and Bike Trails: Dedicated cycling lanes and Al Khor Cycling Track for long-distance riders.
✅ Beach Workouts: Beach yoga, boot camps, and volleyball at Katara Beach and Banana Island.
✅ Group Fitness Classes in Parks: Zumba, HIIT, and stretching classes organized in Aspire Park and Al Bidda Park.
3. Home Workouts and Virtual Fitness Classes
Since the COVID-19 pandemic, home fitness and virtual workout classes have remained popular in Qatar. Residents now prefer hybrid routines, combining home workouts with gym sessions.
Top Home Workout Apps and Platforms in Qatar
- Les Mills On Demand – Virtual classes for HIIT, strength training, and cardio.
- Peloton – Cycling and strength classes with on-demand instructors.
- Nike Training Club – Free workout guides with yoga, cardio, and mobility routines.
- F45 Live – Virtual workouts replicating F45 studio classes.
✅ Benefits of Home Fitness in Qatar:
- Convenient for busy professionals and families.
- Helps beat the heat during summer months.
- Affordable compared to gym memberships.
4. Yoga, Pilates, and Mindful Movement
Mind-body fitness has taken Qatar by storm, especially among expats and health-conscious women. Yoga and Pilates studios in Doha offer group classes, private sessions, and wellness retreats.
Best Yoga and Pilates Studios in Qatar
- Niya Yoga – Known for hot yoga, Vinyasa flow, and meditation.
- Yama Yoga Studios – Offers Pilates reformer, prenatal yoga, and sound healing.
- Aspire Active (Women Only) – Focused on Pilates, barre, and flexibility training.
✅ Why Yoga and Pilates are Trending in Qatar:
- Reduces work stress and improves mental clarity.
- Supports women’s health, pre-natal fitness, and rehabilitation.
- Combines physical strength with mindful relaxation.
5. Qatar National Sport Day – Promoting Fitness for All
Qatar National Sport Day, celebrated every second Tuesday in February, is a country-wide event promoting physical activity.
- Government offices, schools, and companies close for the day.
- Free fitness events, sports tournaments, and family-friendly activities are organized.
✅ Popular Sports on Qatar National Sport Day:
- Football matches
- Cycling races
- Running marathons
- Beach volleyball
- Community fitness classes
6. Fitness Events and Wellness Challenges in Qatar
Stay motivated with community fitness events, marathons, and corporate wellness challenges promoting an active lifestyle.
Annual Fitness Events to Watch Out For in 2025:
- Doha Marathon
- Qatar Triathlon Series
- Spartan Race Qatar
- Aspire Vertical Marathon
- Desert Warrior Challenge
✅ Why Participate?
- Boosts motivation and helps track your fitness progress.
- Networking with the fitness community in Qatar.
- Opportunity to train with top fitness experts.
Healthy Eating and Nutrition in Qatar – Your Complete Guide (2025)
In 2025, healthy eating in Qatar is more than just a trend—it has become a lifestyle choice for many residents. With increasing awareness about lifestyle diseases like obesity, diabetes, and heart problems, both locals and expats in Qatar are prioritizing proper nutrition and balanced diets.
As a result, organic food stores, health-conscious cafes, and diet meal delivery services are thriving across Doha and other cities. Whether you’re looking for organic groceries, diet plans, or vegan restaurants, Qatar’s growing health food industry has everything you need.
1. The Growing Demand for Healthy Food in Qatar
The demand for nutritious and organic food in Qatar has skyrocketed over the past few years. Consumers are shifting from processed foods toward fresh, locally sourced, and organic products.
Key Drivers of the Healthy Eating Movement in Qatar:
- Rise in Chronic Diseases: Increasing cases of diabetes, obesity, and heart issues.
- Expat Lifestyle: Professionals and families seeking healthier alternatives.
- Fitness Industry Boom: Gym-goers adopting protein-based, low-carb, and vegan diets.
- Government Support: Campaigns promoting balanced diets and disease prevention under Qatar’s National Health Strategy.
✅ Popular Diet Choices in Qatar (2025):
- Keto Diet (Low-carb, high-fat).
- Vegan and Plant-Based Diets.
- Mediterranean Diet (Olive oil, nuts, fish, whole grains).
- Organic and Gluten-Free Diets.
2. Best Healthy Restaurants in Qatar (2025)
Health-conscious cafes and organic restaurants in Doha have transformed the dining scene by offering fresh, nutrient-packed meals.
Top Healthy Restaurants in Doha You Must Try:
Top healthy restaurants in Doha offer fresh, organic, and nutritious meals in 2025, with popular spots like Evergreen Organics, Power Bites, and Zest Café.
| Restaurant Name | Specialty | Location |
|---|---|---|
| Evergreen Organics | Vegan, organic, plant-based meals | The Pearl, Doha |
| Nutrition House | Protein bowls, low-calorie meals | West Bay, Doha |
| Mylk (Vegan Cafe) | Dairy-free, gluten-free desserts | Msheireb Downtown |
| Power Bites | High-protein, gym-friendly meals | Al Sadd, Doha |
| Salad Boutique | Gourmet salads, healthy wraps | The Pearl, Doha |
✅ What Makes These Restaurants Unique?
- Locally sourced ingredients.
- Calorie-counted menus.
- Dairy-free, gluten-free, and vegan options.
- Meal customization for fitness goals (e.g., weight loss, muscle gain).
3. Organic Food Stores and Health Markets in Qatar
For those who prefer cooking at home, Qatar offers a variety of organic food markets and health stores, ensuring easy access to fresh produce, superfoods, and supplements.
Best Organic and Health Food Stores in Qatar:
- The Organic Pharmacy Qatar – Supplements, vitamins, organic skincare.
- Diet House Qatar – Low-fat, organic, and diet-friendly grocery options.
- Mega Mart – International health brands, fresh organic produce.
- Raw ME – Cold-pressed juices, detox drinks, plant-based snacks.
- Spinneys Qatar – Gluten-free, vegan, and organic sections.
✅ What You’ll Find in These Stores:
- Organic fruits and vegetables.
- Sugar-free, gluten-free products.
- Plant-based protein powders.
- Dairy alternatives (Almond milk, soy milk).
- Superfoods like chia seeds, quinoa, and kale.
4. Meal Prep Services and Healthy Meal Plans in Qatar
Busy professionals and fitness enthusiasts in Doha often opt for meal delivery services that provide balanced, portion-controlled meals.
Best Healthy Meal Delivery Services in Qatar:
| Service | Specialty | Website |
|---|---|---|
| Diet Delights Qatar | Customized diet plans, weight loss | dietdelights.com |
| Health Box | High-protein, gym-focused meals | healthbox.qa |
| Lean n Fit | Keto, low-carb, and balanced diets | leanfit.qa |
| Calorie Control | Portion-controlled meals for weight loss | caloriecontrol.com.qa |
✅ Why Choose Meal Prep in Qatar?
- Convenient for working professionals.
- Pre-calculated calories & macronutrients.
- Custom meal plans for weight loss, muscle gain, and special diets.
- Freshly prepared and delivered to your doorstep.
5. Dietitians and Nutritionists in Qatar
If you’re seeking professional dietary guidance, Qatar offers experienced dietitians and nutrition experts to help you achieve your health goals.
Top Nutrition Clinics in Doha:
- Dieture Clinic – Personalized weight loss plans.
- The International Medical Center – Clinical nutrition advice.
- West Bay Medicare – Nutritional therapy, diabetes management.
✅ When Should You See a Dietitian?
- Weight management (Loss or Gain).
- Medical conditions like diabetes, high cholesterol.
- Sports nutrition for athletes and gym-goers.
- Pregnancy and postnatal nutrition.
6. Healthy Eating Tips for Expats and Residents in Qatar
Understand how Qatar’s residents are embracing organic foods, diet meal plans, and healthy dining options across Doha.
How to Eat Healthy in Qatar? – Practical Advice
✅ Plan Your Meals: Avoid last-minute fast-food choices.
✅ Hydration: Drink plenty of water due to Qatar’s hot climate.
✅ Portion Control: Local food portions can be large – split meals or choose small plates.
✅ Limit Fried Foods: Mandi, Machboos, and Shawarma are delicious but high in fats – enjoy occasionally.
✅ Snack Smart: Opt for nuts, fruits, or protein bars over chips and sweets.
7. Government Initiatives Promoting Healthy Eating in Qatar
The Qatar Ministry of Public Health (MoPH) actively promotes healthy lifestyles through awareness campaigns under the National Health Strategy.
✅ Key Initiatives:
- ‘Start Now’ Campaign: Promotes balanced diets and active living.
- Healthy School Programs: Educates children on nutrition and exercise.
- Food Labeling Regulations: Encourages clear calorie and ingredient labeling on products.
Mental Health and Well-being Support in Qatar – A Growing Priority in 2025
Get insights into mental health clinics, counseling services, and stress-relief solutions available for residents and expats in Qatar.
The Rising Importance of Mental Health in Qatar
In 2025, mental health in Qatar is receiving greater attention than ever before, as residents increasingly recognize that mental well-being is just as important as physical health. With fast-paced work environments, relocation stress for expats, and lifestyle pressures, anxiety, depression, and work-related stress are common concerns among both Qatari nationals and expatriates.
The Qatar Ministry of Public Health (MoPH) has made mental health support a priority, aligning with the National Mental Health Strategy, which aims to reduce stigma and ensure access to professional counseling, therapy, and psychiatric services for all residents.
Whether you’re seeking a psychologist in Doha, looking for mental health clinics in Qatar, or exploring stress management techniques, this guide will help you navigate the growing mental health support system in the country.
1. Why Mental Health Matters in Qatar?
With rising work stress, expat adjustment challenges, and lifestyle pressures, mental health support is becoming essential for overall well-being in Qatar.
Access to counseling, therapy, and stress management resources is helping residents lead healthier, balanced lives.
Key Factors Influencing Mental Health in Qatar:
- Work Stress: Professionals and labor workers face long working hours and high-pressure environments.
- Expat Life Adjustments: Expats often struggle with loneliness, cultural differences, and homesickness.
- Family Pressures: Balancing work-life responsibilities and financial stress can impact emotional health.
- Heat and Climate: Extreme heat during summer months can limit outdoor activities, leading to low energy levels and mood swings.
Common Mental Health Issues in Qatar (2025):
✅ Anxiety Disorders
✅ Depression
✅ Work Burnout
✅ Sleep Disorders
✅ Relationship Stress
✅ Adjustment Difficulties (for Expats)
2. Best Mental Health Clinics and Psychologists in Qatar
Mental health services in Qatar have improved significantly, offering counseling, therapy, and psychiatric treatments through specialized clinics, hospitals, and private practices.
Top Mental Health Clinics and Centers in Doha (2025):
Top mental health clinics and centers in Doha in 2025 provide expert psychiatric care, counseling, and therapy services, including Sidra Medicine, Naufar, and The Wellness Lab.
| Clinic/Hospital | Specialty Services | Location |
|---|---|---|
| Hamad Medical Corporation (HMC) | Psychiatry, counseling, 24/7 emergency mental health | Doha |
| Sidra Medicine | Child and adolescent mental health | Al Gharrafa |
| The International Medical Center | Private psychologists, cognitive behavioral therapy | West Bay |
| Naufar | Addiction treatment, behavioral therapy | North Doha |
| Aetna Psychological Services | Counseling, family therapy, stress management | Al Sadd |
✅ Key Services Available:
- Individual Counseling (Anxiety, Depression)
- Family and Marriage Therapy
- Psychiatric Evaluations
- Addiction Rehabilitation
- Cognitive Behavioral Therapy (CBT)
3. Mental Health Support for Expats in Qatar
Expatriates in Qatar often face unique mental health challenges. Isolation, cultural adjustments, and work stress can lead to emotional struggles.
How Expats Can Access Mental Health Care in Qatar?
- Public Hospitals (HMC): Offer affordable psychiatric services with referrals from a general practitioner.
- Private Clinics: Expats prefer private psychologists for confidential therapy and faster appointments.
- Employer Support: Multinational companies in Doha often provide Employee Assistance Programs (EAP), offering free counseling sessions.
4. Online Therapy and Telehealth Counseling Services
With busy lifestyles and privacy concerns, online mental health support in Qatar is gaining popularity. Residents can speak with certified therapists from the comfort of their homes.
Best Online Therapy Platforms in Qatar (2025):
- BetterHelp: Licensed therapists for stress, relationships, and anxiety.
- Takalam: UAE-based Arabic and English online counseling platform.
- CounselMe: Tailored mental health support for the GCC region.
- Sidra Medicine E-Counseling: Online mental health consultations for children and families.
✅ Benefits of Online Therapy in Qatar:
- Confidential & Convenient
- Flexible Scheduling
- Multilingual Therapists (English, Arabic, Hindi)
5. Stress Management and Relaxation Techniques in Qatar
Discover effective ways to reduce stress through yoga, meditation, massage therapy, and wellness retreats across Doha. Residents and expats can access relaxation hubs, spas, and mental well-being programs to maintain work-life balance.
Popular Stress-Relief Methods in Doha:
✅ Yoga & Meditation Classes:
- Niya Yoga (The Pearl) – Vinyasa Flow, Guided Meditation
- Yama Yoga Studios (West Bay) – Stress Release Yoga, Mindfulness Sessions
✅ Spa and Massage Therapy:
- ESPA at The Ritz-Carlton Doha – Aromatherapy and Deep Tissue Massage
- Remède Spa at St. Regis Doha – Relaxation Treatments and Stress Detox
✅ Wellness Retreats Near Qatar:
- Zulal Wellness Resort (Al Ruwais) – Full-body detox, mindfulness workshops
- Banana Island Resort by Anantara – Spa and holistic healing programs
6. Government Initiatives Supporting Mental Health in Qatar
The Qatar National Mental Health Strategy (2013-2025) focuses on making mental health services accessible and reducing stigma.
✅ Key Government Programs:
- National Mental Health Helpline: Launched by HMC, offers confidential mental health support over the phone.
- Community Outreach: Mental health awareness campaigns to educate residents about seeking help without stigma.
- School-Based Counseling: Emotional health education for students across Qatar’s international and local schools.
Emergency Mental Health Helpline (Qatar):
📞 16000 (Mental Health Support Line by HMC)
📞 999 (Emergency Response)
7. Work-Life Balance: How Residents in Qatar Are Managing Stress?
As work stress becomes a major concern in Qatar, companies are promoting work-life balance by introducing:
- Flexible Working Hours.
- Mental Health Leave Days.
- Office Yoga and Meditation Sessions.
- Employee Wellness Programs.
✅ Tips for Achieving Work-Life Balance in Qatar:
- Set boundaries between work and personal time.
- Take short breaks during long work hours.
- Stay physically active – join a gym or go for outdoor walks.
- Talk openly about mental health at work.
Traditional and Alternative Healing in Qatar – Exploring Holistic Wellness (2025)
Discover Hijama therapy, herbal medicine, acupuncture, and other natural healing practices gaining popularity in Qatar.
The Growing Interest in Traditional and Alternative Medicine in Qatar
In 2025, traditional and alternative healing practices in Qatar are gaining popularity as residents seek natural remedies and holistic approaches to complement modern healthcare treatments. While Qatar’s healthcare system is renowned for its world-class medical services, many individuals are turning to herbal remedies, physiotherapy, acupuncture, cupping (Hijama), and massage therapy for chronic pain relief, stress reduction, and overall well-being.
This shift aligns with the global wellness movement, where patients increasingly prefer a balance between conventional medicine and natural healing methods. Qatar’s cultural heritage also plays a significant role, as Arabic traditional medicine has been practiced for generations.
If you’re interested in exploring alternative medicine in Doha or learning about Hijama therapy in Qatar, this comprehensive guide will help you understand the options available.
1. What is Traditional and Alternative Healing?
Traditional and alternative healing refers to natural therapies and practices aimed at improving health without relying solely on pharmaceutical drugs or surgery. These treatments focus on the body’s self-healing abilities and are used alongside conventional medicine.
✅ Key Types of Traditional & Alternative Medicine Practiced in Qatar:
- Hijama (Cupping Therapy) – Islamic practice for detoxification and pain relief.
- Herbal Medicine – Use of natural herbs and plant-based remedies.
- Acupuncture – Traditional Chinese therapy involving fine needles.
- Physiotherapy & Chiropractic Care – Non-invasive techniques to restore movement and reduce pain.
- Massage Therapy – Therapeutic body massages to relieve stress and muscle tension.
- Homeopathy – Alternative medicine using natural substances to stimulate healing.
2. Hijama (Cupping Therapy) in Qatar
A traditional Islamic healing practice for pain relief, detox, and improved blood circulation, widely available in licensed clinics across Qatar.
What is Hijama?
Hijama, or wet cupping therapy, is an ancient Islamic practice where small incisions are made on the skin to draw out toxins and improve blood circulation. It is recommended in Sunnah (Islamic tradition) and is widely respected across the Middle East.
Health Benefits of Hijama:
✅ Detoxifies the body by removing toxins from the bloodstream.
✅ Reduces chronic pain and relieves muscle stiffness.
✅ Improves blood circulation and boosts immune system function.
✅ Helps with migraines, arthritis, and back pain.
✅ Mental health relief – Helps reduce anxiety, stress, and fatigue.
Best Hijama Clinics in Doha (2025):
Best Hijama clinics in Doha in 2025 offer professional cupping therapy services for pain relief and detox, with top-rated centers like Hijama House and Healing Hands.
| Clinic Name | Specialty | Location |
|---|---|---|
| Hijama Clinic Qatar | Sunnah-based cupping therapy | Al Markhiya, Doha |
| Al Hijama Center | Certified practitioners, pain relief | Al Rayyan |
| Taibah Hijama Clinic | Women-only Hijama services | Ain Khaled |
| The Hijama House | Detox, stress relief, and pain therapy | Al Hilal |
✅ Cost of Hijama Therapy in Qatar:
QAR 150 – QAR 400 per session, depending on the clinic and number of cups used.
3. Herbal and Natural Medicine in Qatar
Explore traditional Arabic remedies, herbal treatments, and natural healing products available in local markets and specialized herbal shops.
What is Arabic Herbal Medicine?
Herbal medicine is deeply rooted in Qatari and Islamic culture, using plant-based remedies to treat common health issues like digestive problems, colds, inflammation, and fatigue.
✅ Popular Herbs Used in Qatar:
- Black Seed (Nigella Sativa): Known as “Habbatul Barakah” for boosting immunity.
- Zamzam Water: Considered sacred with healing properties.
- Honey and Ginger: Anti-inflammatory and digestive support.
- Sidr Leaves: Used for skincare and detox.
Where to Buy Herbal Medicines in Qatar?
- The Herbal Shop Qatar – Organic herbs, teas, and essential oils.
- Al Wakrah Traditional Market – Local vendors selling Arabic herbs and oils.
- Souq Waqif – Famous for herbal remedies, spices, and natural products.
✅ Tip: Always consult a qualified herbalist or healthcare professional before starting any herbal treatment.
4. Acupuncture and Chinese Medicine in Qatar
Acupuncture and Chinese Medicine in Qatar: Offering natural pain relief, stress reduction, and holistic treatments through licensed clinics specializing in Traditional Chinese Medicine (TCM).
What is Acupuncture?
Acupuncture is a Traditional Chinese Medicine (TCM) practice that involves inserting thin needles into specific points on the body to stimulate energy flow (Qi).
Health Benefits of Acupuncture:
✅ Relieves chronic pain (back, neck, and joints).
✅ Reduces migraines and headaches.
✅ Eases stress and anxiety.
✅ Improves sleep quality.
✅ Supports fertility and hormone balance.
Best Acupuncture Clinics in Qatar (2025):
- The Chinese Medical Center Doha – Acupuncture, cupping, and herbal medicine.
- Oriental Acupuncture Clinic – Pain management and stress relief.
- Blue Tree Clinics – TCM treatments for pain, digestion, and insomnia.
✅ Cost of Acupuncture in Qatar:
QAR 250 – QAR 600 per session, depending on the treatment type.
5. Physiotherapy, Chiropractic, and Massage Therapy in Qatar
Access specialized clinics offering pain relief, posture correction, injury recovery, and stress-relieving body treatments.
Physiotherapy and Chiropractic Services:
- Physiotherapy: Treats sports injuries, back pain, and joint issues.
- Chiropractic: Focuses on spinal adjustments and posture correction.
Popular Physiotherapy and Chiropractic Clinics in Qatar:
- The International Physiotherapy Center – Sports injuries, rehabilitation.
- Perfect Balance Physiotherapy & Chiropractic – Spinal adjustments, pain management.
- Qatar Spinal Center – Chiropractic care for back pain and posture.
Massage Therapy:
- Thai Massage Qatar: Stress relief and muscle relaxation.
- Moroccan Hammam: Deep cleansing and skin detox.
- Aromatherapy Massage: Improves blood circulation and mental clarity.
✅ Cost of Physiotherapy & Massage in Qatar:
Physiotherapy: QAR 300 – QAR 700 per session.
Massage Therapy: QAR 200 – QAR 600 per session.
6. Things to Know Before Trying Alternative Medicine in Qatar
✅ Check Certification: Ensure clinics and practitioners are licensed by the Qatar Ministry of Public Health (MoPH).
✅ Combine with Modern Medicine: Holistic healing works best alongside conventional medical treatment.
✅ Know Your Body: Consult your doctor before trying Hijama, herbs, or acupuncture, especially if you have chronic conditions.
Women’s Health and Wellness in Qatar – A Complete Guide (2025)
Find maternity services, women-only gyms, breast cancer screening, and specialized healthcare facilities for women in Qatar.
Prioritizing Women’s Health and Well-being in Qatar
Women’s health in Qatar has become a top priority as the healthcare sector continues to evolve to meet the specific needs of women. In 2025, women in Qatar—both nationals and expatriates—have access to world-class medical care, women-only fitness centers, maternity services, and specialized wellness programs that support their physical and mental well-being.
Whether you are seeking gynecological services in Doha, pre-natal and post-natal care, breast cancer screening, or women-only gyms in Qatar, this guide will help you explore the best health and wellness options available.
1. Women’s Healthcare Services in Qatar
Women’s health issues require specialized care, and Qatar’s healthcare system offers comprehensive services designed specifically for women at both public and private hospitals.
Key Women’s Health Services in Qatar (2025):
✅ Gynecology and Obstetrics – Fertility treatments, family planning, menstrual health.
✅ Pre-natal and Post-natal Care – Pregnancy check-ups, delivery, breastfeeding support.
✅ Breast Cancer Screening – Early detection, mammograms, and oncology.
✅ Hormonal and Reproductive Health – PCOS management, menopause support.
✅ Cervical Cancer Screening – Pap smears and HPV vaccinations.
2. Best Hospitals and Clinics for Women’s Health in Qatar
Women in Qatar have access to specialized women’s hospitals, gynecology clinics, and fertility centers with advanced medical technology and expert doctors.
Top Women’s Health Hospitals and Clinics in Doha (2025):
Top women’s health hospitals and clinics in Doha in 2025 provide expert gynecology, maternity, and fertility care, including Sidra Medicine, Doha Clinic, and Al-Ahli Hospital.
| Facility Name | Specialty | Location |
|---|---|---|
| Sidra Medicine | Maternal care, pediatrics, fertility | Al Gharrafa |
| Women’s Wellness and Research Center (HMC) | Pregnancy, childbirth, women’s health | Hamad Bin Khalifa |
| Doha Clinic Hospital | Gynecology, menopause treatment | Al Sadd |
| Al-Ahli Hospital | Fertility treatments, reproductive health | Bin Omran |
| Orchid Polyclinic | Women’s health and wellness services | Al Waab |
✅ Cost Range:
- Public Services (HMC): Subsidized for residents with Health Card.
- Private Clinics: QAR 300 – QAR 800 per consultation, depending on services.
3. Pre-natal and Post-natal Care in Qatar
Receive comprehensive maternity services, pregnancy check-ups, safe delivery options, and postpartum support at top hospitals and clinics.
Maternity Services for Pregnant Women
Pregnant women in Qatar receive excellent maternity care from the early stages of pregnancy through delivery and postpartum recovery.
✅ Key Services Include:
- Ultrasound scans and routine check-ups.
- Nutritional guidance during pregnancy.
- Natural delivery, C-section, and water birth options.
- Post-delivery counseling and breastfeeding support.
Best Maternity Hospitals in Qatar:
- Sidra Medicine – Renowned for high-risk pregnancy care and NICU services.
- Women’s Wellness and Research Center (HMC) – Affordable and trusted by residents.
- Al-Ahli Hospital – Private suites for personalized maternity experiences.
✅ Cost of Delivery in Qatar:
- Public Hospitals: Free to QAR 2,000 (with Health Card).
- Private Hospitals: QAR 10,000 – QAR 25,000, depending on delivery type and room preference.
4. Breast Cancer Awareness and Screening Programs in Qatar
Breast cancer is one of the most common health concerns among women in Qatar, which is why early detection and screening programs are actively promoted.
Free Breast Cancer Screening Services (2025):
✅ Screen for Life Program:
- Run by the Primary Health Care Corporation (PHCC).
- Free mammograms for women aged 45 to 69.
- Available at Al Wakra, Leabaib, and Rawdat Al Khail Health Centers.
✅ Private Clinics Offering Breast Cancer Screening:
- Doha Clinic Hospital
- Al-Ahli Hospital
- The International Medical Center
Tip:
Regular screening saves lives. If you are over 40 or have a family history of cancer, get screened annually.
5. Women-Only Gyms and Fitness Centers in Qatar
Women-only gyms in Qatar have gained popularity due to the demand for privacy and female-focused fitness programs.
Best Women-Only Gyms in Doha (2025):
| Gym Name | Specialty | Location |
|---|---|---|
| Aspire Active Women | Yoga, swimming, group classes | Aspire Zone |
| Curves Qatar | Strength training for women | Al Hilal |
| FLARE Fitness | Boutique gym, personal training | West Bay |
| Fitness Vibes Ladies | Aerobics, dance, and HIIT classes | Al Sadd |
✅ What Makes Women-Only Gyms Popular?
- Privacy and comfort for women.
- Certified female trainers.
- Tailored workouts for pre-natal, post-natal, and weight loss.
- Nutrition counseling available at select gyms.
6. Mental Health Support for Women in Qatar
Women in Qatar are increasingly seeking mental health services to address stress, anxiety, postpartum depression, and work-life balance challenges.
Where Women Can Access Mental Health Support in Qatar?
- Sidra Medicine (Women’s Psychiatry Unit) – Focus on maternal and child mental health.
- The International Medical Center – Private counseling for anxiety, depression, and emotional support.
- Naufar Center – Addiction support and behavioral therapy.
✅ Common Mental Health Concerns Among Women in Qatar:
- Postpartum Depression.
- Anxiety and Work-Life Stress.
- Emotional Fatigue (Expat Adjustments).
7. Women’s Health Tips for Expats and Residents in Qatar
Prioritize regular screenings, balanced nutrition, mental well-being, and access to women-specific healthcare and fitness facilities.
How Women Can Stay Healthy in Qatar?
✅ Attend Routine Screenings: Yearly check-ups for breast, cervical, and reproductive health.
✅ Stay Active: Join women-only fitness clubs or try yoga for stress relief.
✅ Balanced Diet: Eat nutrient-rich foods and stay hydrated, especially in Qatar’s hot climate.
✅ Mental Well-being: Don’t hesitate to seek professional support if you feel stressed or overwhelmed.
8. Government Support for Women’s Health in Qatar
The Qatar Ministry of Public Health (MoPH) actively supports women’s health through nationwide programs: ✅ National Cancer Screening Program – Free screenings for breast and cervical cancer.
✅ Maternal Health Programs – Free prenatal check-ups and breastfeeding education.
✅ Women’s Health Awareness Campaigns – Focused on early detection and prevention.
Family and Child Health in Qatar – Ensuring Your Family’s Well-being (2025)
Access pediatric hospitals, vaccination programs, child nutrition experts, and family-friendly health services in Qatar.
Prioritizing Family and Child Health in Qatar
Ensuring family and child health in Qatar is a top priority for both locals and expatriates. With world-class hospitals, child-friendly health services, and government-supported vaccination programs, parents in Qatar can access comprehensive healthcare solutions for their families.
Whether you are expecting a child, seeking pediatric care, or looking for family-friendly outdoor activities, Qatar’s healthcare system is designed to support families at every stage. This section will guide you through pediatric services, child nutrition, vaccination programs, and family wellness options in Qatar.
1. Pediatric Care and Child Health Services in Qatar
Access specialized child healthcare, vaccinations, routine check-ups, and emergency pediatric services at leading hospitals and clinics.
Why Pediatric Healthcare Matters?
Children require specialized medical attention during their growth years, from routine check-ups to treatment for childhood illnesses. Qatar’s pediatric healthcare system is highly advanced, offering specialist doctors, emergency services, and preventive care programs.
Top Pediatric Hospitals and Clinics in Qatar (2025):
| Healthcare Provider | Specialty | Location |
|---|---|---|
| Sidra Medicine | Pediatric surgery, NICU, child development | Al Gharrafa |
| Hamad General Hospital (HMC) | Pediatric emergency, critical care | Doha |
| Al-Ahli Hospital | Private pediatric consultations | Bin Omran |
| West Bay Medicare | Family medicine, child vaccinations | West Bay |
| The International Medical Center | Pediatricians, growth monitoring | West Bay |
✅ Key Pediatric Services Available:
- Routine check-ups and vaccinations.
- Treatment for common childhood illnesses.
- Neonatal Intensive Care Units (NICU) for newborns.
- Developmental screenings and early intervention.
2. Vaccination and Immunization Programs in Qatar
Ensure your child’s health with free, government-supported vaccines protecting against common diseases from birth onwards.
National Vaccination Schedule (MoPH Guidelines)
Qatar’s Ministry of Public Health (MoPH) ensures that all children receive free vaccinations according to the National Immunization Program.
✅ Key Vaccines for Children in Qatar:
| Age | Vaccines |
|---|---|
| Birth | BCG (Tuberculosis), Hepatitis B |
| 2 Months | Polio, Rotavirus, DTP, Hib, Hepatitis B |
| 4 Months | Polio, DTP, Hib, Pneumococcal |
| 6 Months | Polio, DTP, Hib, Hepatitis B, Influenza |
| 12 Months | MMR (Measles, Mumps, Rubella), Varicella |
| 18 Months | DTP, Hib, Polio |
✅ Where to Get Vaccinations in Qatar:
- Primary Health Care Centers (PHCC) – Free immunizations for residents.
- Sidra Medicine & Private Clinics – Vaccinations available for expats and private patients.
Why Childhood Vaccinations Are Important?
- Protects against serious diseases like measles, polio, and hepatitis.
- Required for school admissions in Qatar’s private and public institutions.
3. Nutrition and Healthy Eating for Children in Qatar
Promote balanced diets with fresh fruits, vegetables, and nutritious meals to support children’s growth and well-being.
Promoting Healthy Eating Habits for Families
With fast food becoming increasingly accessible in Qatar, parents are encouraged to prioritize balanced nutrition for their children’s growth and development.
Child-Friendly Nutritional Guidelines:
✅ Encourage fruits, vegetables, and whole grains.
✅ Limit sugary drinks and processed snacks.
✅ Ensure proper hydration, especially during hot months.
✅ Include calcium-rich foods for bone development.
Best Nutritionists for Family and Child Diet Plans:
- Dieture Clinic (West Bay) – Personalized nutrition for children.
- Health & Nutrition Center (Doha) – Child obesity management.
- The International Medical Center – Diet counseling for families.
Family-Friendly Healthy Restaurants in Doha:
| Restaurant Name | Specialty | Location |
|---|---|---|
| Evergreen Organics | Organic, kid-friendly bowls | The Pearl |
| Mylk | Dairy-free snacks and smoothies | Msheireb |
| Jones the Grocer | Fresh, balanced family meals | The Pearl, Doha |
| Salad Boutique | Healthy wraps and salads | The Pearl |
4. Family-Friendly Outdoor Spaces and Parks in Qatar
Enjoy safe parks, playgrounds, and green spaces like Aspire Park and Al Bidda Park for family recreation and outdoor fitness.
Encouraging Physical Activity for Families
Physical activity is essential for both children and parents to maintain a healthy lifestyle. Qatar offers modern parks, outdoor play areas, and fitness-friendly spaces suitable for family recreation.
Top Family Parks in Doha (2025):
✅ Aspire Park: Walking trails, playgrounds, lake view.
✅ Al Bidda Park: Cycling tracks, open spaces, barbecue zones.
✅ MIA Park: Family picnic spots, bouncy castles, scenic views.
✅ The Pearl-Qatar: Promenade walks, beach activities.
✅ Oxygen Park (Education City): Air-conditioned running track, green areas.
Why Outdoor Play is Important for Children?
- Boosts physical fitness.
- Improves mental health and reduces screen time.
- Strengthens family bonding.
5. Child Safety and Emergency Care Services in Qatar
Access 24/7 emergency pediatric care, ambulance services, and child safety resources to ensure your child’s well-being.
Emergency Medical Services for Children
✅ Emergency Number: 999 – Ambulance and medical assistance (Free for all residents).
✅ Pediatric Emergency:
- Sidra Medicine Emergency Unit – Specializes in children’s emergencies.
- Hamad General Hospital (HMC) – 24/7 emergency pediatric care.
Tips for Ensuring Child Safety in Qatar:
✅ Use car seats for infants and seat belts for older children.
✅ Childproof your home: Secure furniture, sharp objects, and electrical sockets.
✅ Protect from heat exposure: Avoid outdoor activities during peak sun hours (12 PM – 4 PM).
6. Government Programs Supporting Family Health in Qatar
Benefit from free vaccinations, school health services, and maternal care initiatives aimed at improving family well-being.
Key Family and Child Health Initiatives:
✅ Healthy Children Program: Conducted by PHCC to promote child nutrition and fitness.
✅ School Health Services: Regular medical check-ups for students in Qatar’s schools.
✅ Breastfeeding Awareness: Encourages exclusive breastfeeding for 6 months, supported by Sidra Medicine and MoPH.
Health Card for Families:
Families are encouraged to obtain a Health Card (Hamad Card) to access public healthcare services at subsidized rates.
✅ Health Card Cost:
- QAR 100 per person (Annual Renewal).
- Apply at any PHCC branch or online via HMC website.
Government Initiatives and Wellness Programs in Qatar – Supporting a Healthier Nation (2025)
Explore Qatar’s National Health Strategy, free cancer screening, Sport Day, and public health awareness campaigns.
Qatar’s Vision for Public Health and Well-being
Health and wellness in Qatar are not merely personal choices—they are national priorities. The Qatar government, through the Ministry of Public Health (MoPH), has launched several health initiatives and wellness programs to promote healthier lifestyles, disease prevention, and community well-being.
Aligned with Qatar National Vision 2030, these government-backed health campaigns encourage residents and expatriates to prioritize preventive healthcare, physical activity, and mental well-being. Whether it’s free health screenings, vaccination drives, or fitness events like Qatar National Sport Day, Qatar’s health initiatives aim to improve the quality of life for everyone.
This section highlights the most impactful health programs in Qatar and how residents can benefit from them.
1. Qatar National Vision 2030 – A Blueprint for Public Health
Aims to build a world-class healthcare system, promote disease prevention, and ensure a healthy population for sustainable development.
What is Qatar National Vision 2030?
Qatar National Vision 2030 is the government’s long-term development plan focused on four pillars: Economic, Social, Human, and Environmental Development. Health and wellness are integral to the Human Development pillar, ensuring that the population remains healthy, productive, and able to contribute to the nation’s growth.
Key Health and Wellness Goals under Qatar National Vision 2030:
✅ Accessible and high-quality healthcare for all residents.
✅ Preventive care programs to reduce lifestyle diseases.
✅ Encouraging physical activity and community wellness.
✅ Supporting mental health and work-life balance.
2. Qatar National Health Strategy (2018-2025)
Focuses on improving healthcare access, promoting preventive care, and enhancing mental and physical well-being across the population.
What is the National Health Strategy?
The Qatar National Health Strategy (NHS) is the government’s detailed action plan under Qatar Vision 2030. It focuses on improving healthcare access, promoting disease prevention, and enhancing community well-being.
Key Focus Areas (2025):
✅ Preventing lifestyle diseases like diabetes, obesity, and heart disease.
✅ Maternal and child health improvement.
✅ Mental health support and reducing stigma.
✅ Better healthcare access for expats and workers.
✅ Health promotion across workplaces, schools, and communities.
Learn more: Ministry of Public Health Qatar – National Health Strategy
3. Qatar National Sport Day – Promoting Physical Fitness
Celebrated every second Tuesday of February to encourage residents to engage in sports, outdoor activities, and lead active lifestyles.
What is Qatar National Sport Day?
Qatar National Sport Day is a government-led annual event celebrated on the second Tuesday of February. It encourages citizens and residents to participate in sports and physical activities, promoting fitness and a healthy lifestyle.
Key Highlights of Sport Day 2025:
✅ Free fitness classes, sports competitions, and wellness workshops.
✅ Public spaces like Aspire Park, MIA Park, and Katara host community workouts.
✅ Corporate wellness programs—companies organize team sports and group activities.
✅ Involvement of professional athletes and local sports clubs.
Tip: Join the Sport Day celebrations in Aspire Park, Doha Corniche, and The Pearl for the best experience.
4. Screen for Life – Free Cancer Screening Program
A government initiative providing free breast and bowel cancer screenings to promote early detection and improve survival rates in Qatar.
What is Screen for Life?
Screen for Life is a cancer prevention program by the Primary Health Care Corporation (PHCC) and Ministry of Public Health (MoPH). It offers free screening services for early detection of breast and bowel cancer.
Free Cancer Screenings in Qatar (2025):
Free cancer screenings in Qatar in 2025 are offered by the Primary Health Care Corporation (PHCC) and Qatar Cancer Society, focusing on early detection of breast, cervical, and bowel cancer.
| Type of Screening | Eligibility | Where to Get Screened |
|---|---|---|
| Breast Cancer | Women aged 45 to 69 | Al Wakra, Leabaib, and Rawdat Al Khail Health Centers |
| Bowel Cancer | Men and Women aged 50 to 74 | PHCC Screening Clinics |
✅ How to Book:
- Call PHCC Screening Hotline: 800 1112.
- Visit Screen for Life.
Why Early Screening Matters?
- Detects cancer before symptoms develop.
- Increases treatment success rates.
- Free for residents with a valid Health Card.
5. Workplace Wellness Programs in Qatar
Encourage employee health through fitness initiatives, mental health support, and regular health check-ups to boost productivity and well-being.
Encouraging Employee Health and Productivity
Leading organizations in Qatar are adopting workplace wellness programs to promote employee health and reduce work-related stress.
Common Corporate Wellness Initiatives (2025):
✅ Health Check-ups: On-site health screenings for blood pressure, cholesterol, and BMI.
✅ Fitness Programs: Free gym memberships, office yoga, and group fitness classes.
✅ Mental Health Support: Counseling services and mental health workshops.
✅ Healthy Eating Campaigns: Nutritious cafeteria options and awareness drives.
Companies Leading in Workplace Wellness in Qatar:
- Qatar Airways – Employee Health Week.
- Ooredoo – Fitness and Mental Health Seminars.
- Qatar Foundation – Workplace Wellness Hub.
Tip: If your company offers wellness benefits, take advantage of health screenings, gym discounts, or stress-relief activities.
6. Healthy Schools Program – Building a Healthier Future for Children
Promotes nutrition education, physical activity, and regular health screenings to ensure children’s well-being in Qatar’s schools.
What is the Healthy Schools Program?
The Ministry of Public Health (MoPH) has introduced the Healthy Schools Initiative to promote healthy lifestyles among students in Qatar’s schools.
Key Features (2025):
✅ Nutritional education: Teaching children the importance of a balanced diet.
✅ Physical education: Ensuring daily exercise through sports and play.
✅ Mental well-being: Encouraging positive mental health practices.
✅ Health screenings: Regular BMI checks and vision tests in schools.
Why This Matters for Parents?
- Improves your child’s physical and mental development.
- Encourages good eating habits from a young age.
- Helps detect health issues early.
7. COVID-19 and Ongoing Public Health Preparedness
While Qatar successfully managed the COVID-19 pandemic, the government continues to prioritize public health preparedness.
✅ Vaccination Drives: Free vaccines for flu and COVID-19.
✅ Telemedicine Services: Remote doctor consultations via HMC and PHCC Apps.
✅ Health Awareness Campaigns: Focused on hand hygiene, respiratory care, and immunity building.
8. How to Stay Informed About Health Initiatives in Qatar?
Follow the Ministry of Public Health (MoPH) website and social media for updates on healthcare programs, screenings, and wellness campaigns.
Useful Government Health Portals:
Useful government health portals in Qatar in 2025 include Hukoomi, PHCC, and Hamad Medical Corporation, offering online services for appointments, medical records, and health programs.
| Platform | Purpose | Website |
|---|---|---|
| Ministry of Public Health (MoPH) | National health updates, policies | moph.gov.qa |
| PHCC (Primary Health Care Corporation) | Appointments, vaccinations, and health card info | phcc.gov.qa |
| HMC (Hamad Medical Corporation) | Emergency care, public hospital services | hamad.qa |
Top Health and Wellness Apps in Qatar – Stay Fit and Healthy with Technology (2025)
Stay healthy with the best apps for doctor appointments, fitness tracking, meal planning, and online mental health support.
How Health Apps Are Transforming Wellness in Qatar?
In 2025, health and wellness apps in Qatar have become an essential part of daily life, helping residents monitor their fitness, book doctor appointments, track nutrition, and improve mental well-being—all from their smartphones.
With Qatar’s fast-paced lifestyle, busy professionals, expats, and families are turning to mobile apps for convenient healthcare access, fitness guidance, and personalized wellness plans. These digital platforms align perfectly with Qatar’s Vision 2030, which emphasizes innovative health solutions and e-health services.
If you are looking for the best health apps in Qatar for fitness tracking, diet planning, mental health support, or doctor consultations, this detailed guide covers the top-performing apps that can enhance your overall well-being.
1. Best Fitness Apps in Qatar (2025)
Track workouts, steps, and nutrition with popular apps like Fitze, Nike Training Club, and MyFitnessPal to stay active and healthy.
Why Fitness Apps Are Popular in Qatar?
Due to Qatar’s extreme summer heat and busy schedules, many residents prefer flexible home workouts and online coaching, making fitness apps extremely popular.
Top Fitness Tracking and Workout Apps in Qatar:
Top fitness tracking and workout apps in Qatar in 2025 include MyFitnessPal, Fitbit, and Nike Training Club, helping users monitor health, track workouts, and achieve fitness goals.
| App Name | Key Features | Availability |
|---|---|---|
| Fitze Qatar | Rewards users with discounts for meeting daily steps goals | iOS, Android |
| Nike Training Club | Free guided workouts, strength training, yoga | iOS, Android |
| F45 Training App | Functional HIIT workouts from F45 studios in Doha | iOS, Android |
| MyFitnessPal | Calorie counter, meal tracking, exercise diary | iOS, Android |
| Couch to 5K | Beginner-friendly running plan, progress tracking | iOS, Android |
✅ Why You Need a Fitness App in Qatar:
- Track your daily steps and physical activity.
- Access home workouts during hot summer months.
- Get professional fitness plans tailored to your goals.
2. Nutrition and Diet Planning Apps in Qatar
Manage calories, track meals, and access personalized diet plans with apps like Lifesum, YAZIO, and Calorie Control.
Maintaining a Healthy Diet with Apps
Healthy eating in Qatar has become easier than ever, thanks to nutrition-focused apps that help residents manage calories, monitor food intake, and plan balanced meals.
Best Diet and Nutrition Apps in Qatar:
Best diet and nutrition apps in Qatar in 2025 include MyFitnessPal, Lifesum, and Yazio, offering meal plans, calorie tracking, and personalized diet guidance for healthy living.
| App Name | Key Benefits | Availability |
|---|---|---|
| Lifesum | Meal planner, calorie counter, keto and vegan diets | iOS, Android |
| YAZIO | Custom diet plans, fasting tracker, nutritional analysis | iOS, Android |
| Eat Well Qatar | Healthy recipes, food delivery from diet-friendly restaurants | iOS, Android |
| Calorie Control | Personalized calorie intake plan, meal reminders | iOS, Android |
✅ Benefits of Using Nutrition Apps:
- Helps residents balance traditional Qatari cuisine with healthy choices.
- Supports weight loss, muscle gain, and special diets like keto or vegan.
- Encourages meal prepping and mindful eating habits.
3. Telemedicine and Doctor Appointment Apps in Qatar
Book appointments and consult doctors online with apps like Nar’aakom, MyHamad, and Altibbi for convenient healthcare access.
Why Telehealth is Growing in Qatar?
With busy schedules and the desire for faster healthcare access, telemedicine apps in Qatar have become a trusted solution. They allow patients to consult doctors, book appointments, receive prescriptions, and access health reports—without visiting a hospital.
Top Telehealth and Doctor Consultation Apps in Qatar:
Top telehealth and doctor consultation apps in Qatar in 2025 include Hukoomi, MyHMC, and Altibbi, providing online medical advice, video consultations, and e-prescriptions.
| App Name | Key Services | Supported by |
|---|---|---|
| Nar’aakom App | Book PHCC appointments, vaccination info, health records | Primary Health Care Corp (PHCC) |
| MyHamad App | Manage HMC appointments, lab results, e-prescriptions | Hamad Medical Corporation (HMC) |
| Wellcare Pharmacy App | Order medicines online, health consultations | Wellcare Pharmacy |
| Altibbi | Instant chat with licensed doctors, 24/7 health advice | GCC-wide platform |
| Sehha App | Video consultations, health monitoring | Qatar Ministry of Public Health |
✅ Why Use Health Consultation Apps in Qatar:
- Avoid long hospital queues by booking appointments online.
- Access doctors quickly during non-emergency health issues.
- Get prescriptions delivered to your doorstep.
4. Mental Health and Meditation Apps in Qatar
Access online counseling, stress relief, and guided meditation through apps like Takalam, BetterHelp, Calm, and Headspace.
Supporting Emotional Well-being Digitally
Mental health awareness in Qatar is on the rise, and many residents now rely on mental health apps to cope with work stress, anxiety, and daily pressures.
Best Mental Health and Meditation Apps in Qatar:
Best mental health and meditation apps in Qatar in 2025 include Calm, Headspace, and Mindfulness App, offering stress relief, guided meditation, and mental wellness support.
| App Name | Core Benefits | Specialty |
|---|---|---|
| Headspace | Guided meditation, sleep improvement, stress relief | Mindfulness & Relaxation |
| Calm | Sleep sounds, breathing exercises, anxiety control | Mental Relaxation |
| Takalam | Online therapy, licensed psychologists (English/Arabic) | Counseling Platform |
| BetterHelp | Therapy on-demand, talk to professionals anytime | Licensed Therapy |
✅ Why Mental Health Apps Matter in Qatar:
- Help professionals reduce work stress.
- Support expatriates struggling with adjustment and isolation.
- Encourage mindfulness and better sleep routines.
5. Women’s Health and Pregnancy Apps in Qatar
Track menstrual cycles, monitor pregnancy progress, and access maternity tips with apps like Flo, Ovia, and BabyCenter.
Empowering Women to Take Control of Their Health
With an increasing focus on women’s health in Qatar, pregnancy apps and cycle trackers are popular among both Qatari women and expats.
Best Women’s Health Apps in Qatar:
Best women’s health apps in Qatar in 2025 include Flo, Clue, and My Calendar, offering period tracking, fertility insights, and pregnancy support for women’s wellness.
| App Name | Features | Focus |
|---|---|---|
| Ovia Pregnancy | Weekly baby growth updates, prenatal tips | Pregnancy Tracking |
| Flo | Menstrual cycle tracker, ovulation calculator | Reproductive Health |
| BabyCenter | Pregnancy guidance, newborn care tips | Motherhood Support |
✅ Why Women’s Health Apps Are Important:
- Support safe pregnancies with accurate medical advice.
- Help track menstrual cycles and fertility.
- Provide educational content on postpartum care.
6. How Technology is Changing Health and Wellness in Qatar?
✅ Real-time Health Monitoring: Smartwatches and apps track heart rate, sleep, and fitness levels.
✅ 24/7 Doctor Access: On-demand healthcare without waiting for clinic hours.
✅ Personalized Diet & Exercise Plans: Tailored solutions based on individual goals.
Future of Health and Wellness in Qatar – Trends and Innovations to Watch in 2025 and Beyond
Learn about emerging trends like AI-powered healthcare, wearable fitness tech, and wellness resorts shaping Qatar’s health future.
Qatar’s Vision for a Healthier Future
As Qatar continues to position itself as a leader in healthcare and wellness across the Middle East, the future of health and wellness in Qatar looks increasingly promising and innovative. With Qatar National Vision 2030 driving human development and public health improvements, residents can expect a future where digital healthcare, personalized wellness plans, and preventive medicine shape daily life.
From AI-powered healthcare systems to integrative wellness resorts and smart fitness technology, Qatar is embracing cutting-edge innovations to create a health-focused society. This section will explore the future trends transforming health and wellness in Qatar, emerging technologies, and how residents can prepare for this health-forward future.
1. Digital Health Transformation in Qatar
Revolutionizing healthcare with telemedicine, AI-powered diagnosis, electronic medical records, and wearable health devices.
Smart Healthcare Services Powered by Technology
Telemedicine, AI diagnostics, and e-health platforms are revolutionizing the healthcare landscape in Qatar. Hamad Medical Corporation (HMC) and Primary Health Care Corporation (PHCC) are integrating smart health systems to improve patient experiences and streamline medical processes.
Future Digital Healthcare Trends in Qatar (2025 – 2030):
✅ AI-Powered Diagnosis: Faster detection of diseases through artificial intelligence (AI).
✅ Wearable Health Devices: Smartwatches tracking heart rate, blood oxygen, sleep patterns, and exercise levels.
✅ Telehealth Expansion: More virtual consultations and e-prescriptions via apps like Nar’aakom and MyHamad.
✅ Electronic Medical Records (EMR): Patients can access health data online, reducing paperwork and hospital wait times.
What This Means for Residents?
- Quicker diagnosis and faster treatment.
- Easy access to health information through mobile apps.
- Remote consultations from anywhere in Qatar.
2. Personalized and Preventive Healthcare
Focuses on early disease detection, genetic screening, and customized wellness plans to improve long-term health outcomes.
Shifting from Treatment to Prevention
Qatar’s future healthcare model is shifting towards personalized wellness and preventive care, helping residents prevent diseases before they occur.
Key Preventive Health Trends (2025 Onwards):
✅ Genetic Screening: DNA-based health tests to detect risks for heart disease, diabetes, and cancer.
✅ Customized Nutrition Plans: Diet plans based on genetic makeup and lifestyle habits.
✅ Predictive Health Analytics: AI-powered tools analyzing health data to detect early signs of chronic diseases.
Why Preventive Care Matters?
- Lowers the risk of long-term health issues like diabetes, obesity, and heart disease.
- Saves medical costs by reducing the need for hospital treatments.
- Encourages residents to adopt healthier daily routines.
3. Smart Fitness Technology in Qatar
Integrates AI-powered gym equipment, wearable trackers, and virtual workout platforms to enhance fitness experiences.
Next-Generation Gyms and Home Fitness
Gyms in Doha are adopting smart equipment and virtual training solutions to offer residents a futuristic workout experience. At the same time, home fitness solutions with AI trainers and virtual reality (VR) workouts are growing in popularity.
Key Smart Fitness Innovations in Qatar (2025 – 2030):
✅ AI-Powered Personal Trainers: Apps and gym machines analyzing your form and adjusting workouts in real-time.
✅ Virtual Reality (VR) Fitness: Immersive workouts where users cycle through virtual landscapes or box with AI opponents.
✅ Smart Home Gyms: Platforms like Peloton and Mirror integrating live-streamed classes into homes.
What to Expect in Qatar’s Fitness Industry?
- High-tech gyms like Fitness First and Gymmito upgrading to smart machines.
- Home fitness systems catering to expats seeking convenience.
- Wearables like Apple Watch, Fitbit, and Oura Ring becoming everyday essentials.
4. Wellness Tourism – Qatar as a Global Wellness Destination
Offers luxury wellness resorts, spa retreats, and holistic health experiences attracting health-focused travelers.
Combining Travel with Health and Relaxation
With luxury resorts, holistic spas, and desert wellness retreats, Qatar is evolving into a wellness tourism hub—appealing to both locals and international visitors.
Future Wellness Tourism Developments in Qatar:
✅ Zulal Wellness Resort: A world-renowned health retreat focusing on Traditional Arabic & Islamic Medicine (TAIM).
✅ Banana Island Resort by Anantara: Spa therapies, detox programs, and yoga retreats on a private island.
✅ Desert Wellness Camps: Combining desert adventures with meditation and fitness boot camps.
Why Wellness Tourism is Thriving in Qatar?
- Rising demand for holistic healing and stress relief.
- Combining luxury travel with health-focused experiences.
- Support from Qatar Tourism Authority promoting wellness packages.
5. Integrative Medicine – Blending Modern and Traditional Healing
Combines conventional treatments with Hijama, acupuncture, and herbal medicine for holistic health solutions in Qatar.
What is Integrative Medicine?
Integrative medicine combines modern medical treatments with traditional therapies like Hijama (cupping), acupuncture, herbal medicine, and chiropractic care.
Upcoming Trends in Integrative Medicine in Qatar:
✅ Functional Medicine Clinics: Focus on treating the root cause of diseases through lifestyle changes.
✅ Licensed Traditional Arabic Medicine (TAM) Practitioners: Combining herbal remedies with clinical care.
✅ Holistic Pain Management: Physiotherapy, chiropractic adjustments, and cupping therapy becoming standard in musculoskeletal care.
Tip: Residents will have more clinics offering evidence-based natural treatments alongside conventional healthcare.
6. Qatar’s Vision for Mental Health and Emotional Well-being
Mental health in Qatar is expected to gain even more focus, with the government expanding mental health resources and workplaces introducing mental wellness programs.
Future Mental Health Trends in Qatar (2025 – 2030):
✅ Mindfulness Apps Integrated with Wearables: Real-time stress monitoring with guided breathing sessions.
✅ Employee Wellness Hubs: On-site counseling rooms and mental relaxation zones in corporate offices.
✅ Community Mental Health Clinics: Accessible, affordable therapy centers across Qatar’s neighborhoods.
7. How Residents Can Prepare for the Future of Health in Qatar?
✅ Stay Updated: Follow the Ministry of Public Health (MoPH) website for health innovations and wellness policies.
✅ Embrace Technology: Download health apps like MyHamad, Nar’aakom, and Fitze to stay informed and active.
✅ Focus on Prevention: Get regular health screenings and adopt healthier eating and exercise habits.
✅ Explore Alternative Healing: Try Hijama, acupuncture, or physiotherapy for chronic pain or stress relief.
Expat Health and Wellness in Qatar – A Complete Guide for Foreign Residents (2025)
Understand how expats can access healthcare, secure health insurance, and maintain well-being while adapting to life in Qatar.
Prioritizing Expatriate Health and Well-being in Qatar
With Qatar being home to over 2 million expatriates—making up nearly 88% of the total population—expat health and wellness in Qatar is a critical topic. From medical insurance requirements to accessing hospitals, gyms, mental health support, and dietary adjustments, expats in Qatar often face unique challenges while adapting to a new healthcare system and lifestyle.
Whether you are a newly arrived professional in Doha or an expat family settling into Qatar’s suburbs, understanding the health services available to you is crucial. This section breaks down everything expats need to know about staying healthy, active, and stress-free in Qatar.
1. Healthcare Access for Expats in Qatar
Expats can access public healthcare with a Health Card or choose private hospitals for faster, specialized medical services.
Understanding the Dual Healthcare System
Expats in Qatar have access to both public and private healthcare services, but understanding how the system works is vital.
Public Healthcare (HMC & PHCC):
✅ Affordable and Subsidized: With a Health Card, expats receive medical care at lower costs at Hamad Medical Corporation (HMC) hospitals and Primary Health Care Corporation (PHCC) centers.
✅ Health Card Fee: QAR 100 per year for residents.
✅ Facilities: Hamad General Hospital, Rumailah Hospital, and several PHCC centers.
Private Healthcare:
✅ Faster Appointments: Shorter waiting times compared to public hospitals.
✅ Specialist Care: Preferred by expats for personalized treatment.
✅ Popular Private Hospitals for Expats:
- Sidra Medicine (Women and Children)
- Doha Clinic Hospital
- Al-Ahli Hospital
- Aster Medical Center
2. Health Insurance Requirements for Expats
Health insurance is mandatory for all expats and foreign workers under Qatar’s Health Insurance Law.
Key Facts About Expat Health Insurance in Qatar:
✅ Employers must provide basic health insurance for employees.
✅ Additional private health coverage is recommended for specialist and private hospitals.
✅ Popular Insurance Providers for Expats:
- Qatar Insurance Company (QIC)
- AXA Gulf
- Doha Insurance Group
- Allianz Care
Tip: Review your employer’s insurance policy to ensure it covers family members and private hospitals.
3. Common Health Concerns Among Expats in Qatar
Expats often face heat-related illnesses, respiratory issues, work stress, and lifestyle-related conditions like obesity.
Top Expat Health Issues:
✅ Heat-Related Illnesses: Dehydration, heat exhaustion during summer months.
✅ Respiratory Problems: Dust storms can trigger allergies and asthma.
✅ Sedentary Lifestyle: Desk jobs lead to weight gain and back pain.
✅ Mental Health Challenges: Expat stress, isolation, and work-life imbalance.
How to Stay Healthy as an Expat?
✅ Stay Hydrated: Drink plenty of water, especially during June to September.
✅ Wear Sun Protection: Use sunscreen SPF 50+ and UV-protective sunglasses.
✅ Exercise Regularly: Join gyms like Fitness First or Aspire Active.
✅ Manage Stress: Try yoga classes or meditation apps like Calm and Headspace.
4. Women’s Health Considerations for Female Expats
Female expats can access maternity care, gynecology services, and women-only gyms while respecting local cultural norms.
Key Women’s Health Services:
✅ Gynecology and Fertility Clinics:
- Sidra Medicine
- Women’s Wellness and Research Center (HMC)
✅ Women-Only Gyms: - Curves Qatar
- Aspire Active Women
Cultural Sensitivity:
✅ Respect Local Dress Codes: Modest activewear is advised in public spaces.
✅ Women-Only Services: Available for gyms, swimming pools, and spa treatments.
5. Fitness and Wellness Options for Expats
Expats can join international gyms, attend group fitness classes, or explore outdoor parks and wellness retreats in Qatar.
Best Gyms Popular Among Expats in Doha:
✅ Fitness First: International brand offering personal training and group workouts.
✅ F45 Training: Functional HIIT sessions for busy professionals.
✅ Aspire Zone: World-class sports facilities and running tracks.
Outdoor Fitness Spots for Expats:
✅ Doha Corniche: Perfect for walking, jogging, and cycling.
✅ Aspire Park: Green spaces for family-friendly workouts.
✅ Al Bidda Park: Outdoor gym stations and long walking paths.
6. Nutrition and Eating Healthy as an Expat
Expats can maintain a balanced diet with organic stores, meal prep services, and health-conscious restaurants in Qatar.
Challenges for Expats:
✅ Fast Food Temptation: Popular chains like McDonald’s, KFC, and local Shawarma spots.
✅ High-Calorie Local Cuisine: Machboos (rice with meat) and Luqaimat (fried sweets).
Healthy Eating Solutions:
✅ Meal Prep Services:
- Diet Delights Qatar
- Health Box
✅ Healthy Restaurants: - Evergreen Organics (Vegan)
- Power Bites (High-protein meals)
✅ Grocery Options: - Mega Mart: International organic products.
- Spinneys Qatar: Gluten-free, vegan, and organic foods.
7. Mental Health and Support Networks for Expats
Expats can access counseling, online therapy platforms, and support groups like Doha Mums and Internations for emotional well-being.
Common Mental Health Challenges for Expats:
✅ Work Pressure and Burnout
✅ Homesickness and Cultural Adjustment
✅ Isolation for Non-Arabic Speakers
Where Expats Can Find Mental Health Help?
✅ The International Medical Center – Private therapy sessions.
✅ Takalam App – Online counseling (English & Arabic).
✅ BetterHelp – International platform for expat therapy.
Expat Support Communities in Qatar:
✅ Doha Mums: Social group for expat mothers.
✅ Internations Doha: Networking for expat professionals.
8. Emergency Services for Expats in Qatar
✅ Emergency Number: 999 for ambulance, police, and fire services.
✅ Emergency Hospitals:
- Hamad General Hospital (HMC)
- Sidra Medicine (Pediatrics)
- Al-Ahli Hospital (Private Emergency Care)
9. Health Tips for Expats Adjusting to Life in Qatar
✅ Get a Health Card: Apply at PHCC or online for affordable public healthcare access.
✅ Know Your Nearest Hospital: Locate both public and private hospitals near your residence.
✅ Stay Active: Join a gym, yoga class, or expat fitness group to maintain physical and mental balance.
✅ Build a Support Network: Connect with expat communities in Doha for social support and advice.
Conclusion
Living a healthy lifestyle in Qatar is easier than ever, with top-tier healthcare services, state-of-the-art gyms, family-friendly parks, and wellness programs supporting residents and expats alike. Whether you are seeking quality medical care in Doha, exploring fitness trends, or prioritizing mental well-being, Qatar offers diverse opportunities to achieve a balanced lifestyle.
Combining work, family, and self-care is possible by making small, consistent health choices. Take full advantage of Qatar’s health and wellness facilities to enhance your quality of life and embrace a future of well-being in this dynamic country.
FAQs – Health and Wellness in Qatar (2025)
Find quick answers to the most common questions about healthcare, gyms, nutrition, mental health, and wellness services in Qatar.
What is the quality of healthcare services in Qatar?
Qatar offers world-class healthcare with modern hospitals, advanced technology, and government-subsidized services.
Is health insurance mandatory for expats in Qatar?
Yes, all expats and visitors must have valid health insurance to access medical services.
How can I apply for a Health Card in Qatar?
You can apply for a Health Card online through the HMC website or visit any PHCC center for QAR 100 per year.
Which are the best hospitals in Qatar for expats?
Sidra Medicine, Hamad General Hospital, Al-Ahli Hospital, and Doha Clinic Hospital are top-rated for expats.
Where can I find women-only gyms in Doha?
Aspire Active Women, Curves Qatar, and FLARE Fitness offer private women-only fitness spaces.
Are vaccinations for children free in Qatar?
Yes, all child vaccinations are free under Qatar’s National Immunization Program.
What is the best gym in Doha for expats?
Fitness First, F45 Training, and Gymmito are popular gyms offering personal training and group fitness.
Where can I get Hijama (cupping therapy) in Qatar?
Licensed centers like Hijama Clinic Qatar, Al Hijama Center, and Taibah Hijama offer Sunnah-based therapy.
What is Qatar National Sport Day?
A public holiday celebrated on the second Tuesday of February, promoting fitness activities across the country.
Which app is best for booking doctor appointments in Qatar?
Nar’aakom App (PHCC) and MyHamad App (HMC) allow easy appointment booking online.
Where can I buy organic food in Qatar?
Mega Mart, Spinneys, and Diet House offer organic fruits, vegetables, and health products.
Are mental health services available for expats in Qatar?
Yes, HMC, Naufar, and The International Medical Center provide counseling and therapy for expats.
What is the cost of maternity services in Qatar?
Public hospitals offer free/subsidized maternity care, while private hospitals charge QAR 10,000 – 25,000.
Which is the best pediatric hospital in Qatar?
Sidra Medicine is the leading pediatric hospital, offering specialized care for children and newborns.
How can I stay fit during Qatar’s hot summer months?
Indoor gyms, swimming pools, and home workout apps like Nike Training Club are popular choices.
What is the Screen for Life program in Qatar?
A government initiative offering free breast and bowel cancer screening for residents over 45.
Where can I get mental health support online in Qatar?
Takalam and BetterHelp apps offer online counseling and therapy for stress and anxiety.
What are the best nutrition meal delivery services in Qatar?
Diet Delights and Health Box offer custom calorie-controlled meals delivered across Doha.
Can I access physiotherapy services in Qatar?
Yes, HMC public hospitals and private clinics like The International Physiotherapy Center offer services.
What is the emergency number in Qatar?
Dial 999 for ambulance, police, or fire services, with emergency treatment available at HMC hospitals.